Bob’s Red Mill Organic Whole Golden Flaxseed (13 oz) is a nutritious, plant-based seed with a mild, nutty flavor. Packed with omega-3s (ALA), fiber, and lignans, it’s a versatile addition to smoothies, baked goods, cereals, and more.

Key Features:

High Omega‑3 Content – About 3,100 mg of ALA per serving, a beneficial plant-based omega-3 fat.
Rich in Fiber – Provides 8–10 g of dietary fiber per 3-tablespoon (31 g) serving to support digestive health.
Nutty Flavor – Mild, nutty taste complements cereals, yogurt, baked goods, and more.
Simple Ingredient – 100% organic whole golden flaxseed, no additives.
Versatile Use – Use whole, grind into flaxseed meal, or sprout. Great for smoothies, breads, cookies, or as an egg substitute.
Health Benefits – Contains plant lignans (antioxidants) that may support hormone balance and cellular health.
Storage Tip – Keep in a cool, dry place; grinding exposes oils that may go rancid faster.
Certified Gluten-Free – Safe for gluten-sensitive diets.