Now Foods Raw Pumpkin Seeds, 12 Oz

NOW Foods Organic Raw Pumpkin Seeds are a wholesome, nutrient-dense snack. These unsalted seeds are rich in protein, iron, and healthy fats, making them a great addition to various diets, including vegan, keto, and paleo. They can be enjoyed raw, roasted, or added to salads, granola, or baked goods.

Key Features:

• Serving Size: 1/4 cup (31g)​

• Calories per Serving: 180​

• Protein: 11g​

• Total Fat: 13g (17% DV)​

• Saturated Fat: 3g (15% DV)​

• Dietary Fiber: 2g (7% DV)​

• Iron: 4mg (20% DV)

• Potassium: 243mg (6% DV)

• Sodium: 0mg​

• Ingredients: Organic Raw Pumpkin Seeds